Why Can’t You Lose Weight? 5 Reasons Why Your Weight is Still

Lose weight quickly, easily, and safely – there is no women’s improvement plan without this point.

Lose weight by summer, lose weight by vacations, lose weight by the wedding, birthday, going to work – confess honestly how many times you set yourself such a goal, but yet stayed still, despite all your efforts.

And it seems like you're doing everything right. The diet, gym, ban on sweets, more water during the day, yet you can’t see the desired numbers on the weights and allow yourself “that very dress”.

And it’s not because of your laziness or weak willpower. Losing weight is a complex system process, and the approach to weight loss should be the same, systematical and serious. Of course, taking chocolates and croissants away from your diet also may lead to progress, but to obtain and consolidate the results you will need another approach. Not only do food and physical activity impact on our weight, but there are also many other factors which often stay beyond the limits of your attention zone. This article is about them. So, the most widespread reasons why you can't lose weight, despite all your efforts and restrictions.

1. Too strict diet

Let’s start with restrictions. The first thing that comes to mind when you decide to lose weight is to drastically reduce the amount and calorie content of food. All kinds of fad diets are in vogue – Keto, Maggi diet, Protasov diet or eating only cucumbers with kefir at all.

First, the weight really starts to come off. But then, something strange happens – the process of losing weight stops, and the smallest violation of the “hunger” regime leads to rapid return of the lost kilos.

It’s simple – doing this our organism tries to protect itself, shifts to the energy saving regime. The body starts to search for the possibilities to avoid deficiency and begins to “save” fat, necessary for its normal work.

What could we do about it?

Firstly, refuse the extreme ways of losing weight.

No matter how tempting the promises and reviews about diets may seem, don't forget that a sharp reduction in food intake and weight jumps are a huge stress for your body. You’d better be a friend for it – follow a diet that doesn’t require depriving yourself of healthy products or starving. Slow weight loss gives stable results, unlike starvation.

Secondly, revise your daily diet. There is such a thing as a plate of health. About one fourth of your usual food should consist of proteins (eggs, fish, low-fat meats, fermented milk products), another fourth should be carbohydrates, and the half is for vegetables and fruit.

Try a technique based on your physical condition according to the phases of your menstrual cycle. Try my Bot and receive daily recommendations, developed specially for you, according to the phase of your cycle and your needs during this period.

2. Inappropriate physical activity

Changing diet alone won’t be enough to lose weight. Physical exercise may strengthen the effect, but there are some issues, too.

It’s important not only to choose the optimal complex for you, but also to combine diverse types of activities. An experienced trainer will always tell you where to make an accent – it’s for those who go to the gym. Buy a consultation or several personal training sessions, so that your effort has the best effectivity.

If you have no time for the gym – no problems. In your daily routine it’s always possible to find time and place to work out. Try stretching, yoga, cardio, if you do exercises at home. The Tabata complex shows very nice results – find the teaching videos in YouTube and try to burn fat with its help.

Try to refuse to use the elevator, where it’s possible. By the way, walking up and down the stairs is considered to be one of the most effective exercises not only for beautiful legs shaping, but also for your cardiovascular system.

Try to go on foot more, preferably at a fast pace. This almost jog will not only kick-start your metabolism, but it will also help lower your level of cortisol – stress hormone which very often prevents you from losing weight.

3. Chronic stress, cortisol and extra kilos

It is the increased cortisol level that keeps your weight at the same mark, even if you eat healthy food and move a lot.

Cortisol, apart from strengthening your appetite and craving sweets, stimulates the accumulation of fat in the body. There is even a thing like “cortisol belly” – belly fat deposited under the influence of stress.

What increases cortisol level? Chronic lack of sleep, constant stress because of unfavorable psychological climate at work or at home, a habit of being nervous and anxious for any reason. This also includes the inability to rest – your organism simply has no time to relax and recover.

In addition, cortisol is the main culprit for psychological overeating. It is the case of problems and anxiety “eating”.

How can we help ourselves?

Work with anxiety. Meditations, breathing practices, nature walks, communicating with positive and supportive people, sufficient and quality sleep – all this will work to your advantage and to your kilos’ disadvantage.

On my website in chat, there is a unique instrument for working with anxiety. In simple game form, you can easily determine what causes the strongest worries in you, so you will be able to manage your condition. Psychologists claim that everything we are aware of loses control over us. Come and try, and you’ll be able to get to know yourself better.

4. Invisible calories

You seem to do everything right. Omelet with green vegetables for breakfast, salad with boiled meat for lunch, yogurt for supper… Yet, the arrow on the scales seems to be stuck at one mark. Why is it so?

One of the reasons is “invisible” calories we consume unnoticed. Noting special – a cup of coffee with milk and sugar in the office, a piece of cheese on the go, nuts in front of telly with an evening series. Meanwhile, it is several hundred calories eaten over the plan.

A food diary will help you understand the mathematics of weight loss. The main thing is to be honest with yourself. Write down everything, even little snacks which seem to influence nothing. Such accounting will help you reveal the invisible calories and make appropriate decisions.

Advice: use special applications, such as MyFitnessPal – it’s very comfortable, and you’ll always have all necessary information near at hand.

5. Hormonal storms

If you have tried everything – developed a correct regime of nutrition, activity and rest, figured out your psychological state, yet the kilos continue to cling tenaciously to your waist, you should undergo a medical examination. Even if nothing bothers you.

Hormonal disorders manifestations of which you do not notice yet may be the reason for weight loss failure.

These are thyroid dysfunction, insulin resistance, climacteric syndrome, polycystic ovary syndrome. All these disorders in your organism influence metabolism, as well as the fat deposition and distribution.

See a doctor. Get your hormones tested, Check your thyroid, insulin, glucose, and Vitamin D levels. Sometimes the treatment or adjustment of background therapy helps shift your weight. Just don't try to self-diagnose and self-medicate.

And remember the main thing – any changes begin with self-acceptance. Don't torture yourself with reproaches and blamings if something goes wrong. Do not copy the others’ recipes. Don’t compare yourself with others – all people have different physique, lifestyle and starting data. Don’t forget to take care of yourself and mark your progress. It’s the only way to achieve the desired results easily and with joy.